by: Mayla Odom
Is pokeweed poison or soul food? Our ancestors have been cooking and serving young pokeweed shoots to their families for generations in a dish better known as “poke sallet.” It is a cherished Southern soul food dish. While considered a delicacy or a health choice, pokeweed is dangerous and poisonous to humans in raw form. It grows in the early spring and seeds in early summer. When it comes to seed, it will develop a purple-like flower with berries, which means the picking season is over, and it is even more poisonous.
Proper cooking is crucial: young shoots must be boiled twice, with each water poured off and replaced with new water. However, our ancestors did a third boil and pour off for good measure.
On Thursday, June 5, 2025, the Winston County Self Help Cooperative held its yearly Poke Sallet Workshop. Mr. Alexander Cunninham and Ms. Arlexus Yarbrough teach the class with ease each year. Participants enjoyed learning two delicious ways to prepare poke sallet: the first, sautéed with bacon, onions, and eggs; the second, a blend of cooked pokeweed and collard greens.



To add to the deliciousness, Mr. Cunningham cooked savory deer sausage patties and links, which paired absolutely well with the poke sallet. Meanwhile, Ms. Yarbrough prepared her signature hot water cornbread—crispy, flapjack-style rounds with a hint of onion that were a hit among participants.



With every WCSHC event, there is always laughter, great conversation, learning, hands-on experience, and delicious food. Everyone left with full bellies and knowledge to share with their families and communities.
Watch the Facebook Live here.